Pumpkin Pie Smoothie -
dessert Without the Calories

If you love pumpkin pie but just want to skip the whole pastry thing, then why not try a pumpkin pie smoothie.  You can still enjoy the wonderful earthy, spicy flavors of pumpkin pie with way less calories and less hassle. 

There’s no rolling out pastry (if you make your own), no need to turn on your oven, just pull out your blender.  The whole thing is ready in just a few minutes. 

And they’re so much healthier.  This is pumpkin pie without the added fat and sugar, but is so substantial it will leave you feeling full and satisfied.   You’ll think you’ve just scoffed down a wonderful dessert instead of a healthy smoothie. 

How do you make these smoothies taste like pumpkin pie?  Well basically whatever flavors go into a pie, can be replicated in a smoothie.   There are many different recipes out there, but I think these ones capture the essence and flavors of that fall classic. 

Please enjoy.

Pumpkin Pie Smoothie

Pumpkin pie smoothie with almond milk topped with whipped cream


1/3 cup canned pumpkin
½ cup almond milk
½ cup Greek-style yogurt
1 tablespoon almond butter
2 Medjool dates
½ teaspoon ground cinnamon
¼ teaspoon nutmeg
Pinch of ginger

How to Make

Into your blender add the canned pumpkin, almond milk, yogurt, almond butter, Medjool dates, ground cinnamon, nutmeg and whizz together until you have a creamy, smooth concoction.

Pour into two glasses and enjoy.

Pumpkin Pie with Maple Syrup

pumpkin pie smoothie with maple syrup


½ cup pumpkin puree
1 frozen banana
1 cup almond milk
1 tablespoon almond butter
1 tablespoon maple syrup
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract

How to Make

Add the pumpkin puree, frozen banana, almond milk, almond butter, maple syrup, pumpkin pie spice and vanilla extract to a blender.  Blend until smooth.

Pour into a glass and top with your favorite topping.   This will serve two.

Pumpkin Pie with Coconut Milk


½ cup canned pumpkin
½ cup coconut yogurt
1 cup coconut milk
2 tablespoons nut butter
2 teaspoons pumpkin pie spice

How to Make

Blend together the pumpkin, coconut yogurt, coconut milk, nut butter (I used cashew butter), and pumpkin pie spice until thick and creamy.

This will make 2 serves.


If you want to turn these into a scrumptious dessert, just top with some whipped cream, then sprinkle over chopped pecans or walnuts, cinnamon or pumpkin seeds – whatever takes your fancy really.

» » Pumpkin Banana Smoothie

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